Thursday, 26 May 2016

Mind Body Diabetes

A Nottingham author’s positive solution to halt diabetes.

Dr Emma Mardlin - psychotherapist and practitioner of mind body medicine at the Pinnacle Practice in West Bridgford - is the writer of Mind Body Diabetes, a practical resource book that will provide a valuable support for people with all types of diabetes and other illnesses. 


Writing from experience, having lived with T1 diabetes for over twenty years, Emma offers her own personal story, which includes achieving 5.8% HbA1C on minimal insulin. This history, combined with her expertise in mind body medicine, helps to make this book a wonderful companion for those wishing to emotionally and physically break free from diabetes.
The information is based on science and many facts are offered in addition to the personal anecdotes and inspiring case studies. Whilst it’s written in an accessible, friendly manner, much of the advice requires the reader to adopt a new mental approach, sourcing the root of negative emotions and releasing or replacing them. Underpinning this work is that every thought and emotion affects every cell in the body. As the mind and body are constantly communicating in a cause and effect cycle the book focuses on our physical and mental states.   

Our body undertakes vital work, done unconsciously (the majority of our breathing for example), and yet we undervalue, or at least under-acknowledge, our greatest resource, the unconscious and subconscious workings of the mind. The idea that our constantly replacing cells have intelligence and memory, and that these memories are not just held in the brain but our entire neural network, is an engrossing theory that's backed up.

Diabetes, blood sugar levels and hormones are inextricably linked, so it is necessary to carefully balance hormones in as natural a way as possible. There are many strategies suggested by Emma that can help - she likens her managing of diabetes to managing a company - such as meditation and visualisation (there’s one cool technique involving peripheral vision) and diet (Emma’s The Acceleration Plan is a valuable addition). There’s a real effort to put over the damaging impact of negativity. Avoiding negative thought and, when possible, negative people is only part of the battle though, the real goal is in citing the origin of trauma and safely releasing it, replacing it with positive thoughts and benefiting from the subsequent physiological reactions. In understanding a reason for something it seems easier to accept and treat it.

A positive approach is taken through all the levels of support on offer, with the only scorn falling on the social and medical perceptions of diabetes which are regularly challenged here, with the label ‘diabetic’ coming under particular fire. It does seem that the medical profession have been found wanting in regards to attitudes to diabetes, certainly if some of Emma’s experiences are anything to go on.

The idea that our emotions can lead to illness is not a radical one and there’s no need for a leap of faith, only a willingness to think outside the doctor’s door, being prepared to tackle diabetes on many levels. 

Can diabetes be temporary, even reversed? Maybe. One thing’s for sure, you won’t think about dis-ease the same way again.


Emma Mardlin’s website http://www.dr-em.co.uk/

Friday, 20 May 2016

Clare Harvey's debut wins another award


Congratulations to Nottingham-based author Clare Harvey. Her wartime novel The Gunner Girl, published by Simon & Schuster, has been awarded The Romantic Novelists' Association’s (RNA) prestigious Joan Hessayon Award for new writers. Clare was presented with her award and a cheque for £1,000 at the RNA’s Summer Party. The former University of Nottingham creative writing student's debut novel had previously scooped the Exeter Novel Prize.  


NottsLit review of The Gunner Girl:

Set in London during the blitz, the story follows the war efforts of three teenage women who join the Auxiliary Territorial Service (ATS). The characters are:
Bea – Having not heard from her boyfriend/soldier sweetheart for months (he’s purported missing in action), she takes a train to London hoping to make a better life for her baby daughter, and, at the same time, escape from her own controlling mother who is passing off Bea’s baby as her own whilst forbidding Bea to reveal the truth.
Edie – From a background of wealth and privilege, which included a philandering father that insists on calling her ‘half pint’, Edie wants to make a difference. Inspired by Mary Churchill she signs up, almost on a whim. A young lady of Edie’s social standing is told that she shouldn’t be manning guns but, Edie thinks, if ATS is good enough for the PM’s daughter…
Joan: Struggling to recall her tragic past, Joan arrives in the ATS after her family home was destroyed by a bomb. Joan is really Vanessa, her younger sister (aged 17, she's too young to join ATS). Vanessa took her dead sister’s name and ID card in a twist that could have been held back for suspense. Instead, it’s a plot point that opens the novel. When, later on, she receives a letter from her fiancĂ©, it’s the wrong man. A development that could have been a great twist of intrigue, worthy of Harlan Coben, is instead only a mystery for the characters themselves.   
It doesn’t take long for the three gunner girls’ paths to cross and friendships to be established but, as much of the first half flips, following one character’s story at a time, it takes a while to get to know them individually. Once the stories have two or three of the women on the same page the pace picks up and the second half of the book is eventful.
The 1940s setting clearly provides challenges for the characters and works well for this coming of age tale. Their roles, manning anti-aircraft guns, provide an interesting angle from which to experience the horrors of war. But it’s the horrors of life that are inflicted on our three heroines. As you might expect, the women attract lots of male attention, which has unwanted, even tragic consequences. With their difficult family lives and up and down love interests there’s plenty of emotion to engage with, and one big surprise towards the end will definitely shock you.
If this was adapted for TV it wouldn’t look out of place on BBC2 at 9pm on a Sunday evening. Part two is, apparently, coming soon. Watch this space.   





Wednesday, 11 May 2016

Arnold July 15, Ian McMillan & Tony Husband

Tickets £5.00. Obtained from the Richard Bonington Theatre, c/o Arnold Leisure Centre, High St, Arnold, Nottinghamshire NG5 7EE   Tel: 0115 901 3640 or by post from Julie.nwuk@gmail.com.  

 
'the man's a genius!' Yorkshire Post reader
'Ian McMillan, owner of one of the finest broadcasting voices currently gracing the airwaves' Radio Times 
'the verbal gymnastics of a north country Spike Milligan coupled with the comic timing of Eric Morecambe' Frome Festival
'I knew he was good, but he’s even better' Wirral Festival of Firsts
'I laughed so much at your stint I could hardly breathe!' Matlock U3A
‘inching towards the status of a National Treasure’ Andy Kershaw
'world-class – one of today’s greatest poetry performers' Carol Ann Duffy

Friday, 6 May 2016

Wed 11th, Two Events

.Wednesday 11th May 7:30pm, Beeston Tales presents Joe Brennan with As I went wandering..., The White Lion
Joe is a storyteller, writer and theatre maker. He has travelled widely and featured in many festivals sharing his stories around the globe. He is the author of Donegal Folk Tales, and we are very pleased to be able to be part of his midlands tour. The night will also feature music from acclaimed guitarist and songwriter Phil Langran.
Tickets £5 in advance , £6 on the door, available from The White Lion, or online atwww.timralphs.com/beeston-tales

Wednesday 11th May 8pm, Crosswords Spoken Word Open Mic, Malt Cross
Crosswords is a new spoken word open mic night, taking place in the caves underneath the Malt Cross Pub on St James’ Street. There are plenty of open mic slots and a featured poet every month! In May, our special guest is Leicester-based poet and performer, Shruti Chauhan. Arrive at 7:30pm on the night to book your five-minute open mic slot. We like poetry, prose, storytelling, a cappella singing, and monologues! Or you can just come along to listen – everyone's welcome! For more information, check out our facebook event
Entry is £2 per person and refreshments are available.

Thursday, 5 May 2016

Rachel Kelly, Walking on Sushine

Monday 16 May 3pm - 4pm
Author talk: Rachel Kelly
The writer and mental health campaigner gives an entertaining talk based on her bestselling book "Walking on Sunshine: 52 Small Steps to Happiness". Rachel shares tips, tools and positive ideas to help you manage the pressures of everyday life
 
To book your place at this free event please contact the Central Library on Tel: 0115 9152825 or Email: enquiryline@nottinghamcity.gov.uk

Tuesday, 12 April 2016

The Dust on the Moth

The Dust on the Moth - a multimedia novel brought to life through crowdfunding

A new work of fiction has just come to my attention, an ambitious hardback made in Notts and so original it’s difficult to describe sober. Let me try: Anna, along with Adam (her twin brother), and Henry (her boyfriend), are viewing a rental opportunity - 8 Asgard Street - an eerie gaff with a voyeuristic landlord who flits between creepy and monstrous. This modern Brothers Grimm set up runs parallel to another otherworldly story, a dark fantasy set in a lurid alternate universe that shines a light on our own. Artistic illustrations and photographs accompany the chapters (the book even comes with a six track soundtrack that could be from a sci-fi flick) in this literary feast of rich prose, engaging dialogue and colliding lives. This book is unique, the result of an author’s unfretted talent at work and play. It rings with intrigue and unease. As it is impossible to describe The Dust on the Moth in one word, I'll give you seven: Experimental. Rich. Creative. Political. Philosophical. Fantastical. Visual.
The Dust on the Moth, produced by a local publisher, was funded through Kickstarter. Wanting to know more about this undertaking I invited its creative producer to write a guest post. Enjoy:
My name is Kirsty Fox. I’m a creative producer with Bees Make Honey Creative CIC, a social enterprise for local creative industries. In March 2015, we got together with writer Darren Simpson to launch a Kickstarter campaign to publish his book, The Dust on the Moth. In March this year, we officially launched the finished product into the world after months of nail-biting drama and good old-fashioned elbow grease.

The Dust on the Moth is a book, but also a bit more than a book. A collaboration between a writer, illustrator, photographer and creative producer (me), the finished work lies somewhere between illustrated literary fiction, photographic journal, objet d’art and graphic novel. There’s also a soundtrack for it, just to add another dimension. A dark and funny science fiction fairytale about the collision of two worlds, Darren’s novel-length story was picked up in raw form by myself a few years ago, when I was looking for more work to publish under Bees Make Honey Press. Bound for the slush pile because it was too ambitious and strange for the UK’s timid publishing industry, Darren’s ode to number 8 Asgard Street now sees the light of day with thanks to our friends, family, fans and the Kickstarter community.
   

Publishing fiction as an independent press is really hard; it can be a huge gamble and there’s generally not much money to be made. It has to be done for the love. As Bees Make Honey (who also organise events and offer creative business support), we weren’t in a financial position to put the novel out off our own backs, so we decided to look at crowdfunding as an option. We’ve always been interested in thinking outside the box when it comes to publishing and our core team of myself, Dan Layton and Phil Formby have a varied skill set (writing, editing, illustration, design, photography, video and music), so it seemed logical to do something a bit different – something that was more likely to capture the imagination of the general public and local creative community.


And so we began developing The Dust on the Moth as a multimedia creature. The nature of the book suits and adapts to this really well. There’s a lot of strong imagery in the book and many memorable characters, but at the same time it has this abstract metaphysical quality which really lends itself to inspiring a whole hinterland. We didn’t just want to create literal illustrations, but to play on the intense atmosphere and the breadth of ideas that spin out between the colliding worlds of Asgard Street and Midgard. The former is very small, claustrophobic and self-contained, with just four characters who rarely seem to leave this tiny realm. The latter is a whole planet with a system of governance and a rather fantastical story which touches on the lives of multiple characters. 


We put together a selection of initial illustrations and photographs and Dan began working on a soundtrack under his musical alias Apalusa. We then organised a launch party for the Kickstarter campaign with an exhibition of the artwork and live music from local bands The Cusp and Grawl!x, alongside Apalusa playing some of the music from the soundtrack, featuring Graham Langley of slowcore legends, Savoy Grand. 

The crowdfunding campaign was an experience in itself. Having to promote something to a certain deadline is quite nail biting and takes over your life somewhat. You get to a point where you’re sat in the pub with a friend and you mention it, and they’ll say they didn’t know you were running the campaign, and you’re dumbstruck because you feel like you’ve tweeted about it so many times and you’re barely able to talk about anything else. It’s very intense and not an experience I’d like to relive too often. But also it’s a fabulous way to get an audience really deeply involved in a project and invested in the outcome. I would recommend it as a way forward with collaborative projects in general, though I’m not sure how good a tool it would be for, for example, self-publishing a book. If you’re doing everything by yourself, it’s very draining and potentially damaging to your self-esteem when things aren’t going so great!

I think it was also generally beneficial to Darren Simpson as an author to work on something collaborative. Writing can be a lonesome thing! Darren has the following to say of the experience:
“Writing is indeed a very lonesome thing - hence most of my writing sessions tend to end with a little cry in the dark. But seriously, working with Bees Make Honey was a great experience, and not only because of the social element. It was really exciting and educational to see each member of the group bring their own insight, interpretation and expertise to the story, and to watch as The Dust on the Moth evolved from manuscript to cohesive, multimedia creation. It's now become much more than the sum of its parts; it's almost a living, breathing, self-contained microcosm of its own, which feels very true to the story itself.”

We were really lucky with the response and help we got from the local community. Most of those who contributed were local to the East Midlands (though there was also a big chunk of Germans thanks to Darren’s wife’s family!). It was a humbling experience and we really feel very proud of the finished product. While the initial illustrations and photographs gave a good taster, some of the gems that developed later on really are quite something. The final book can now be purchased from our website here. You can also get your mitts on it in the wonderful Five Leaves Bookshop. 

Further information and can be found at Darren Simpson’s writer’s blog.
More images from the book can be found on our instagram page with ‘Image of the day’.
More on Dan Layton Design & Illustration.
More photography and video work by Philip Formby.
@beesmakehoneycc on twitter
Bees Make Honey on Facebook

Thursday, 7 April 2016

Events: Tales and Spoken Word

For Your Consideration: Two Events, Wednesday 13th April.


Beeston Tales presents Giles Abbott with Patched and Mended, The White Lion
Life is a patchwork. We make do and mend. But how do we mend the large tears? In “Patched & Mended”, master storyteller Giles Abbott interweaves narrative from the Mabinogion with personal narrative, mixing the magical with the medical, the solemn with the silly, exploring loss, recovery and rebirth. Giles Abbott trained as a Voice Teacher in 2004-5 gaining his MA in Voice Studies from Central School of Speech & Drama. He was Lecturer in Voice for Birkbeck College, University of London from 2006-12, taught on Foundation Acting courses for Arts Ed., and regularly works at ALRA and Drama Centre as visiting lecturer.
Tickets £5 in advance, £6 on the door, available from The White Lion, or online at www.timralphs.com/beeston-tales

Crosswords Spoken Word Open Mic, Malt Cross
Crosswords is a new spoken word open mic night, taking place in the caves underneath the Malt Cross. There are plenty of open mic slots and a featured poet every month! In April, our special guest is Derby-based poet and theatre-maker Daniel David Webber. Dan is a brilliant performer, with fantastically frank and funny poetry and an excellent handle on the absurdities of modern life. Arrive at 7.30pm on the night to book your five-minute open mic slot. We like poetry, prose, storytelling, a cappella singing, and monologues! Or you can just come along to listen –  everyone's welcome!
£2 per person and refreshments are available.